Thursday, February 4, 2021

7 Arm Workouts for Tighter Triceps & Biceps

triceps dips variation for lean triceps
Looking for arm workouts? These seven bodyweight exercises are a great way to get rid of bat wings and strengthen your triceps.


source https://www.runtastic.com/blog/en/tone-up-those-flabby-arms-with-these-7-exercises/
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